Power Up

12/15/21

Equipment: DBs, optional band and KB

Warm Up:

20 each:

Cross legged good morning

Dynamic quad stretch

Squat

JB lunge

Boot strapper 

Squat jack

Workout:

Circuit 30-30-15 x4:

Banded fire hydrants L - Banded fire hydrants R

SL glute bridge leg abduction L - SL glute bridge leg abduction R

Supine banded leg rainbow - Banded bicycle

Standing KB or band Knee Lift L - Standing KB or band high knee R

Reverse scissors - Bunny Hops