12/16/20
Power Up
Equipment: heavy weights, band (optional)
Warm Up:
20 leg swings
20 leg raise front and side
20 squats
20 lunges
Workout:
6 AMRAP:
20 fire hydrants (e.s.)
10 x 1.5 squats
10 side lunge (e.s.)
20 seated double rainbows
20 squat kickback
10 front lunge (e.s.)
50 squat pulse
20 SL glute bridge (e.s.)
20 back lunge side kick
