12/22/21
Power Up

Equipment: heavy weight

Warm Up: Tabata 3 rounds

Over under fence
Good mornings
KTC
Glute bridge

Workout:

30-30-30-30 x 3:

Sumo deadlift - VMO squat - jump lunges
Split squat L - split squat R - Calf raises
Toe goblet squat - squat-lunge rotations - Straight leg deadlift