12/23/20
Power Up
Equipment: KB and/or band (optional)
Warm Up:
Rotations
Under over fence
Deep squat stretch
Side squat walk
High knees
Workout:
4 x 30-30-30
Front squat walk
Boot strappers
Front side lunge
Jump squat
Plié squats
Weighted knee lift (KTC with DB)
2 mins wall sit (squat hold) finisher