12/29/21

Power up

Equipment: Any Weight

Warm up

Reach thrus

Boot Strappers

Tabata 4 Min

Jog

Squats

Workout

5 min AMRAP

10 deadlifts

10 side lunges

10 front-back jump squats

1 min split jacks

1 min rest

5 min AMRAP

20 sumo squat calf raises

10 sumo squats

20 mountain climbers

1 min wall sit

1 min rest

5 min AMRAP 

20 Bulgarian squats

10 Walking Goblet Squats

20 Skips

1 Min Single Leg Balance