12/30/20
Power Up
Equipment: weights for deadlift and squats
Warm up:
Ankle rotations
Knee rotations
Hip rotations
Over under
Monster walk
Split jacks
Workout: EMOM x 3 rounds:
15 deadlifts (reg, nar, sumo)
40 reverse scissors
20 front squats
12 single leg glute bridge (e.s.)
6 side lunge back kick (e.s.)
50 squat pulse
