03/10/21
Power Up
Equipment: DBs, KB or Barbell
WARM UP:
30-30-30 x 3
Prisoner Good mornings
Squat side leg lift
Over under fence
Split jacks
WORKOUT:
Circuit: 4 rounds 40-20 + 1 min rest
Side lunge + front kick (alternate sides each round)
1.5 squats
SL Deadlift (alternate sides each round)
Glute bridge walk out
SL Calf raise (alternate sides each round)
