09/23/2020
Power Up
Equipment: Mat, any weight
WARM UP:
30 sec x 2
High Knees
Air Squats
JUMP rope
OH Squat front reach
Gate Openers
Good Mornings
WORKOUT:
30-30-30 x 3R
Side Squat Jump - Quick Feet
Curtsy Squats - Shuffle
SL Deadlift - Squat Hold
Squat Back Lunge - Power Skips
Glute Bridge - Seated Bicycles