Power up 9/30/20
Equipment: mat, dumbbells
Warm up
Tabata 20/10 x 4
Jump rope
High knees
Jumping jacks
Air squats
Workout
40/20 x2 each
Calf raises normal
Calf raises in
Calf raises out
Squats slow
Squats fast
Squat eccentric
Sumo pulses
Squat pulses
Alt lunges
SL deadlift
Suitcase squat
SL DL to Squat
