02/14/21
Valentine’s Day Workout
Equipment: DBs
Warm Up:
30 sec 2R
Squats
Jumping Jacks
Curtsies
Cross Predator Jacks
Bow
Workout:
7 Min AMRAP
7 DB Up Downs
14 Lunge Curl to Press
21 Skiers
7 Min AMRAP
7 Lat Sit Ups
14 Press Jacks
21 squat hold Heartbeats
