8 WEEK CHALLENGE 2026

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1 Assessment, 35 Pages

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8 WEEK CHALLENGE 2026

How to Prepare Guide

1 Assessment, 3 Pages

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Week 1 - RESET & DE-BLOAT

4 Pages

Week 2 - Consistency and Structure

4 Pages

WEEK 3 — MOMENTUM & CONFIDENCE

4 Pages

WEEK 6 — BODY RECOMPOSITION

4 Pages

WEEK 7 — TRANSITION & SUSTAINABILITY

4 Pages

WEEK 8 — INTEGRATION & FUTURE PLAN

4 Pages

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