WHAT TO EXPECT THIS WEEK

You may notice: Less bloating Better digestion More stable energy Fewer cravings

You may not see big scale changes yet — that’s normal.This week sets up Weeks 2–8 to work better.

WEEK 1 MINDSET

Please remember:

You don’t need to “make up” for anything
One off-plan meal doesn’t ruin the week
Progress comes from calm + consistency

Miss a workout? → Come to the next oneEat off-plan? → Reset at the next meal

That’s success.

WEEK 1 CHECKLIST

By the end of Week 1: 2–5 workouts (based on experience) Mostly followed reset-style meals Hydrated most days Scheduled measurements & strategy session Scheduled or completed private session (if needed)

WE’RE HERE

Questions are expected. Ask early.

Reach us:

In the studio
Texting directly to Masha at 818-799-4381
By email

Week 1 is about calming the body and creating momentum — not pressure.

WHAT TO EXPECT THIS WEEK

You must be logged in to access this course