We will polish this list after we talk about your eating habits in depth during our Strategy session. You will receive your Personal Meal Plan shortly after.
However, feel free to use this list to begin your Challenge and give you ideas of ingredients you can use in your meals from now on.
Proteins (Choose 2–4 Weekly)
- Chicken breast or thighs
- Turkey (ground or sliced)
- Eggs / egg whites
- Salmon, cod, tuna
- Lean beef or bison
- Greek yogurt (plain)
- Cottage cheese
- Protein powder (clean ingredients)
Carbohydrates (Choose 2–3)
- Rice (white or brown)
- Quinoa
- Sweet potatoes
- Oats
- Potatoes
- Whole grain or sprouted bread (optional)
Vegetables (Unlimited)
- Spinach, kale, mixed greens
- Broccoli, cauliflower, Brussels sprouts
- Zucchini, cucumber
- Bell peppers
- Green beans
- Asparagus
- Onions, garlic
Fruits (1–2 Servings/Day)
- Berries
- Apples
- Oranges
- Bananas
Healthy Fats
- Olive oil
- Avocado
- Nuts & seeds
- Nut butters (minimal ingredients)
Extras (Optional but Helpful)
- Spices & herbs
- Low-sugar sauces
- Electrolytes
- Coffee / tea (limit sweeteners)
Kitchen Prep Tips
Wash & chop veggies in advance Cook protein in batches Keep grab-and-go options available Remove trigger foods if needed