LIFESTYLE: Support the Work You’re Doing
Sleep Is a Priority
You don’t need perfect sleep — but aim for:
- Earlier wind-down
- Consistent bedtime when possible
- Fewer late-night snacks/screens
Sleep impacts:
- Fat loss
- Hunger hormones
- Recovery
- Mood
Gentle Walks Encouraged
Walking is powerful and underrated.
10–30 minutes After meals or in the evening Outside if possible
Walking helps digestion, stress, and bloating — and it does not interfere with fat loss.
ACCOUNTABILITY: Reflect, Don’t Criticize
End-of-Week Reflection
At the end of this week, identify:
1 WIN
Something you did well (even if it feels small)
1 CHALLENGE
Something that felt hard or inconsistent
This helps us:
- Adjust your plan
- Personalize recommendations
- Keep progress realistic and sustainable