This week we eliminate “challenge thinking.”

No:

• “After this is over…”
• “When I’m done…”
• “I can’t wait to relax…”

Instead:
“This is just how I live now.”

Reflection prompts:

• If this program ended today, what would I keep?
• What habits are now automatic?
• What behaviors were just compliance?

The goal is internal motivation — not external pressure.

 WEEK 7 ACTION STEPS

1. Keep protein consistent daily.
2. Plan one flexible meal intentionally.
3. Push at least one lift.
4. Reflect on 3 habits you’re keeping long term.
5. Avoid all-or-nothing thinking.