NUTRITION reset GUIDE

Simple. Sustainable. Effective.

The nutrition component of this challenge is designed to:

• Reduce inflammation and bloating
• Support fat loss without muscle loss
• Stabilize energy and blood sugar
• Simplify decisions around food

Core Nutrition Principles

1. Eat to Fuel, Not Punish

Food is fuel for your body!
We focus on adequate protein, fiber, and hydration to support results.

2. Structure Beats Willpower

You’ll follow:

• 3 main meals per day
• Optional protein-based snacks
• Simple meal templates (not complicated recipes)

3. Protein Is Non-Negotiable

Each meal should include a clear protein source.
This supports fat loss, muscle retention, and satiety.

4. Carbs Are Strategic, Not Eliminated

Carbs are included intentionally to support training, hormones, and energy.

5. Progress > Perfection

Aim for 80–90% consistency.
One off-meal does not ruin progress — quitting does.

What to Avoid (During Reset Phase)

• Added sugar and ultra-processed foods
• Liquid calories (sodas, juices, sweetened drinks)
• Alcohol (or limit significantly)
• Mindless snacking

Hydration Goal

• Minimum: ½ bodyweight (lbs) in ounces of water daily
• Add electrolytes if needed (especially if training often)