Training Focus: Confidence Over Intensity
This week is about trusting your body and gently pushing where it feels appropriate.
Training recommendations:
- 4 workouts this week is ideal
- 3 workouts is still a win if life or recovery needs it
What to focus on:
- Solid form over heavier weight
- Feeling strong and capable in movements you’ve already learned
- Light progression if it feels good:
- Slightly heavier weight
- One extra round (in AMRAPs)
- Better control and tempo
If you’re newer, returning after time off, or managing injuries:
- Stay at 2–3 sessions
- Prioritize recovery and quality movement
- Ask for modifications — always
Checkpoint:
You should feel worked, not wrecked. Soreness is okay. Exhaustion is not the goal.
Want extra guidance?
Schedule a Private Training Session with Masha to refine form, build confidence, or modify around injuries.