Body recomposition happens when we:
- Train hard enough to stimulate muscle
- Fuel enough to support it
- Recover enough to allow it
This week:
Strength Is Non-Negotiable
Aim for 4–5 strength-focused sessions.
We are not just “working out.”
We are sending a signal to your body:
“Keep this muscle. Build more.”
That means:
- Controlled reps
- Proper rest between sets
- Challenging weights (without sacrificing form)
- Intentional tempo
If something feels too easy, progress it.
If something feels unstable, regress it smartly.
We’re building — not burning out.
Progressive Overload (Strategic, Not Ego-Driven)
Ways to progress this week:
- Add 5 lbs to a lift
- Add 1–2 reps per set
- Slow down your eccentric phase (think straighten your elbow after biceps curl)
- Improve range of motion
Small improvements compound.
This is how recomposition happens.
Conditioning Supports, It Doesn’t Dominate
You do not need extra cardio to “lean out.”
Excess cardio can:
- Interfere with muscle building
- Increase stress
- Increase hunger
- Slow recovery
Keep conditioning intentional and moderate.
Let strength do the heavy lifting.