Strength takes the lead
This is the week training steps up.
Recommendations:
4–5 workouts if your schedule and recovery allow
Strength days are now the priority
Progressive loading encouraged (slightly heavier, better control)
Conditioning stays intentional, not exhausting
If you’re newer or managing injuries:
3–4 workouts is still excellent
Quality > volume always
You should start noticing:
More confidence with weights
Better movement patterns
Less hesitation, more control