This week is where:
Training volume increases
Strength becomes the priority
Fat loss signals turn on
Mindset shifts from “learning” → “executing”
WEEK 4 OVERVIEW
By Week 4, your body has:
Reduced stress
Stabilized digestion
Learned consistent fueling
Adapted to regular training
That’s important — because fat loss doesn’t respond well to chaos.
Now that the foundation is set, we can safely:
Train harder
Train more often
Fuel intentionally
See visible changes begin
This is where effort starts showing up in results.