WHAT TO EXPECT THIS WEEK
You may notice:
Less bloating Better digestion More stable energy Fewer cravings
You may not see big scale changes yet — that’s normal.
This week sets up Weeks 2–8 to work better.
WEEK 1 MINDSET
Please remember:
- You don’t need to “make up” for anything
- One off-plan meal doesn’t ruin the week
- Progress comes from calm + consistency
Miss a workout? → Come to the next one
Eat off-plan? → Reset at the next meal
That’s success.
WEEK 1 CHECKLIST
By the end of Week 1: 2–5 workouts (based on experience) Mostly followed reset-style meals Hydrated most days Scheduled measurements & strategy session Scheduled or completed private session (if needed)
WE’RE HERE
Questions are expected. Ask early.
Reach us:
- In the studio
- Texting directly to Masha at 818-799-4381
- By email
Week 1 is about calming the body and creating momentum — not pressure.